Savor Tilapia in Roasted Pepper Sauce: An Easy Flavor Delight
Savor Tilapia in Roasted Pepper Sauce is a delightful dish that brings together the rich flavors of roasted peppers and tender fish, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers, chopped
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a saucepan, heat olive oil over medium heat and add garlic, cooking until fragrant.
- Add roasted red peppers and smoked paprika, stirring well.
- Season tilapia fillets with salt and black pepper.
- Place tilapia in a baking dish and pour the roasted pepper sauce over the top.
- Bake for 20 minutes or until the fish is flaky and cooked through.
- Serve hot, garnishing with fresh herbs if desired.
Notes
- For added flavor, consider squeezing fresh lemon juice over the dish before serving.
- Pair with a side of steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: tilapia, roasted pepper sauce, easy recipe, seafood dish