Salmon Spinach Pasta Dish: Easy and Nutritious for Home Cooks
A delicious and nutritious recipe to try today.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
Scale
- 8 ounces pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound salmon fillets
- 4 cups fresh spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup Parmesan cheese, grated
Instructions
- Cook pasta according to package instructions.
- In a skillet, heat olive oil and add garlic, sauté until fragrant.
- Add salmon fillets and cook until browned and cooked through.
- Stir in fresh spinach and cook until wilted.
- Combine cooked pasta with the salmon and spinach mixture.
- Season with salt and pepper, then sprinkle with Parmesan before serving.
Notes
- For added flavor, consider adding lemon zest or juice.
- Pair with a side salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams
Keywords: salmon, spinach, pasta, nutritious recipe