Quick Veggie & Tofu Stir Fry: A Quick and Healthy Weeknight Delight
A delicious and nutritious meal that can be prepared in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: stir fry
- Cuisine: Asian
- Diet: vegetarian
Ingredients
Scale
- 1 block firm tofu
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a large skillet, heat sesame oil over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add tofu cubes and cook until golden brown.
- Stir in mixed vegetables and cook for 5-7 minutes.
- Pour soy sauce over the stir fry and mix well.
- Serve hot over cooked rice or noodles.
Notes
- For added flavor, consider adding a splash of lime juice.
- Feel free to customize with your favorite veggies.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Quick Veggie & Tofu Stir Fry