Quick Healthy Egg Muffins: Delicious Spinach and Turkey Bacon Recipe
A quick and healthy recipe for egg muffins packed with spinach and feta.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb, Gluten-Free
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup turkey bacon, cooked and chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper.
- Add in the chopped spinach, feta cheese, and turkey bacon, stirring until well combined.
- Grease a muffin tin and pour the mixture evenly into each muffin cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let them cool slightly, then remove from the muffin tin.
Notes
- Best served warm, but can be stored in the fridge for meal prep.
- Feel free to substitute the feta with your cheese of preference.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Quick & Healthy Egg Muffins with Spinach and Feta