Mediterranean-Style Cauliflower Soup Recipe: Easy and Flavorful Delight
A delicious and easy Mediterranean-Style Cauliflower Soup recipe that brings a burst of flavor to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 bay leaf
- salt to taste
- black pepper to taste
- 1 tablespoon lemon juice
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add chopped cauliflower, vegetable broth, cumin, paprika, and bay leaf.
- Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 20 minutes.
- Remove bay leaf and blend soup until smooth.
- Stir in lemon juice, season with salt and pepper to taste, and serve warm.
Notes
- Serve with crusty bread for a complete meal.
- Adjust seasoning as per your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Mediterranean, Cauliflower Soup, easy recipes, flavorful soup