Meal Prep Teriyaki Chicken Bowls: Easy, Healthy, and Delicious
Enjoy a delicious and healthy meal prep option with these teriyaki chicken bowls. Perfect for busy weeknights!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 2 pounds chicken breast
- 1 cup teriyaki sauce
- 4 cups broccoli florets
- 2 cups cooked brown rice
- 1 tablespoon sesame seeds
- 1 tablespoon green onions, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken breasts in a baking dish and cover with teriyaki sauce.
- Bake chicken for 25-30 minutes until cooked through.
- Meanwhile, steam broccoli until tender.
- Once chicken is done, slice it into strips.
- Assemble bowls with brown rice, chicken, and broccoli.
- Garnish with sesame seeds and green onions.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Store individual portions in airtight containers for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Meal Prep, Teriyaki Chicken, Healthy, Easy Recipe
Find it online: https://www.prepandyep.com/meal-prep-teriyaki-chicken-bowls/