Low Carb Zucchini and Sausage Casserole: Easy, Flavorful Delight
Enjoy this Low Carb Zucchini and Sausage Casserole that combines fresh zucchini with delicious sausage for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 pound Italian sausage
- 1 cup shredded cheese
- 1 can diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the Italian sausage over medium heat until browned.
- Slice the zucchinis and add to the skillet with the rest of the ingredients.
- Mix well and simmer for 5 minutes.
- Transfer the mixture into a casserole dish.
- Top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Notes
- For added flavor, consider adding crushed red pepper flakes.
- This casserole can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: low carb, zucchini, sausage, casserole