High-Protein Shrimp Stir Fry: Quick & Easy Noodles to Love
This high-protein shrimp stir fry is a quick and easy dish packed with flavors and nutrients, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: High-Protein
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces rice noodles
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups mixed vegetables (bell pepper, broccoli, carrots)
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 green onions, chopped
Instructions
- Cook the rice noodles according to package instructions; drain and set aside.
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add mixed vegetables and soy sauce; stir-fry for another 3-5 minutes.
- Add cooked noodles and toss to combine; cook for an additional 2 minutes.
- Garnish with green onions before serving.
Notes
- This dish is very versatile; feel free to add your favorite vegetables or protein sources.
- Adjust the amount of soy sauce based on your taste preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg
Keywords: High-Protein, Shrimp, Stir Fry, Noodles, Quick, Easy