High-Protein Pancake Sausage Mini Muffins for a Wholesome Breakfast
Enjoy a delicious and nutritious breakfast with these High-Protein Pancake Sausage Mini Muffins, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 2 eggs
- 1 cup milk
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup cooked sausage, crumbled
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine whole wheat flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the eggs, milk, and maple syrup.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the crumbled sausage.
- Pour the batter into the prepared mini muffin tin.
- Bake for 15-18 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- These mini muffins can be frozen for up to 3 months.
- Experiment by adding your favorite spices for extra flavor.
Nutrition
- Serving Size: 2 mini muffins
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: High-Protein, Pancakes, Sausage, Mini Muffins, Breakfast