High Protein Sausage Pancake Muffins – Easy Turkey Bacon Delight
These high protein sausage pancake muffins are a delicious and easy way to start your day. Packed with turkey bacon and wholesome ingredients, they make for a perfect breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup milk
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup cooked turkey bacon, chopped
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix the flour, baking powder, and salt.
- In another bowl, whisk together the milk and eggs.
- Combine both mixtures and stir in the turkey bacon and cheese.
- Pour the batter into the prepared muffin tin.
- Bake for 20-25 minutes or until golden brown.
- Let cool for a few minutes before removing from the pan.
Notes
- These muffins can be frozen for later use.
- Feel free to add vegetables like spinach or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: High Protein Sausage Pancake Muffins, Turkey Bacon, Breakfast Muffins
Find it online: https://www.prepandyep.com/high-protein-sausage-pancake-muffins/