High-Protein Pancake Sausage Mini Muffins: Your Best Breakfast Bite
Start your day with a delicious and nutritious breakfast that’s quick to prepare and packed with protein. These High-Protein Pancake Sausage Mini Muffins are perfect for a busy morning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup milk
- 2 large eggs
- 1 tbsp honey
- 1/2 cup cooked and crumbled sausage
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix together the flour, oats, baking powder, baking soda, and salt.
- In another bowl, whisk together the milk, eggs, and honey.
- Combine the wet and dry ingredients, stirring until just mixed. Fold in the crumbled sausage.
- Pour the batter into the mini muffin tin, filling each cup about 3/4 full.
- Bake for 15-18 minutes or until golden brown and a toothpick comes out clean.
- Let cool slightly before removing from the tin.
Notes
- These muffins can be made ahead of time and stored in the refrigerator for easy breakfasts.
- Feel free to add your favorite spices for added flavor.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg
Keywords: High-Protein Pancake Sausage Mini Muffins, healthy breakfast, protein muffins