Garlic Cauliflower Mushroom Skillet: A Quick & Delicious Dish
A quick and delicious dish featuring garlic, cauliflower, and mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower, chopped
- 2 cups mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add cauliflower and mushrooms; cook for 5-7 minutes until tender.
- Season with salt and black pepper.
- Serve warm.
Notes
- Pair with grilled chicken for added protein.
- Can be served as a side dish or a main dish.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Garlic, Cauliflower, Mushroom, Skillet, Quick, Delicious