Garlic Broccoli Stir Fry With Chickpeas: Easy Flavorful Recipe
A quick and easy Garlic Broccoli Stir Fry with Chickpeas that is both flavorful and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup canned chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add broccoli florets and chickpeas, stirring to coat.
- Pour in soy sauce and sesame oil, continue to stir-fry for about 5-7 minutes.
- Season with red pepper flakes and salt to taste, then serve hot.
Notes
- This recipe can be customized with other vegetables like bell peppers or carrots.
- For added protein, consider using tofu or tempeh.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Easy Recipe, Flavorful Recipe