Flourless Pumpkin Muffins: Easy, Healthy Delights for Fall
Delicious and nutritious, these flourless pumpkin muffins are perfect for fall. They are easy to make and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 2 ripe bananas
- 3/4 cup almond butter
- 1/2 cup honey or maple syrup
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine pumpkin puree, mashed bananas, almond butter, honey, eggs, and vanilla.
- In a separate bowl, whisk together baking soda, cinnamon, and nutmeg.
- Combine the wet and dry ingredients until just mixed.
- Divide the batter evenly into the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Let cool before serving.
Notes
- Feel free to add chocolate chips or nuts for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Flourless Pumpkin Muffins, healthy muffins, fall recipes, pumpkin recipes