Egg Salad with Cottage Cheese – Easy Twist for Healthy Eating
A delicious and healthy alternative to traditional egg salad, this recipe combines eggs and cottage cheese for a creamy texture without any mayo!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 hard boiled eggs
- 1 cup cottage cheese
- 1 tablespoon mustard
- 1 green onion, chopped
- 1/4 cup celery, diced
- salt to taste
- pepper to taste
Instructions
- Start by peeling and chopping the hard boiled eggs into small pieces.
- In a bowl, combine the chopped eggs, cottage cheese, mustard, green onion, and celery.
- Mix well until all ingredients are thoroughly combined.
- Add salt and pepper to taste.
- Serve on bread, crackers, or as a dip with veggies.
Notes
- This egg salad is a healthy alternative with high protein content due to the cottage cheese.
- Feel free to adjust the ingredients based on your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 180mg
Keywords: Egg Salad, Cottage Cheese, Healthy Eating, No Mayo