Easy Oven Roasted Pumpkin Seeds: The Best Crunchy Snack Recipe
Learn how to make the perfect crunchy snack with these easy oven roasted pumpkin seeds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: oven
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat the oven to 300°F (150°C).
- Rinse and dry the pumpkin seeds thoroughly.
- In a bowl, mix pumpkin seeds with olive oil, salt, garlic powder, and paprika.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 25-30 minutes, stirring occasionally, until golden brown.
- Allow to cool before serving.
Notes
- For extra flavor, you can add other spices like cumin or chili powder.
- Make sure to watch the seeds closely to prevent burning.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Easy Oven Roasted Pumpkin Seeds, crunchy snack, pumpkin seeds recipe