Creamy Dairy-Free Gnocchi with High Protein Tuscan Sauce Delight
A delicious recipe for creamy dairy-free gnocchi featuring a high protein Tuscan sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1 package dairy-free gnocchi
- 1 can chickpeas
- 2 cups fresh spinach
- 1 cup coconut cream
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the gnocchi according to package instructions and set aside.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add chickpeas, spinach, coconut cream, and Italian seasoning. Stir well and cook for about 5 minutes.
- Combine the cooked gnocchi with the sauce. Season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
- This dish can be served with a sprinkle of nutritional yeast for added flavor.
- Feel free to add your favorite vegetables into the sauce for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Creamy Dairy-Free Gnocchi, High Protein Tuscan Sauce, Vegan Gnocchi
Find it online: https://www.prepandyep.com/creamy-dairy-free-gnocchi/