Breakfast Egg Muffins: Easy Turkey Bacon & Chicken Ham Delight
Delicious breakfast egg muffins filled with turkey bacon and chicken ham, perfect for a quick meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup chopped spinach
- 1/2 cup diced turkey bacon
- 1/2 cup diced chicken ham
- 1/2 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- Add spinach, turkey bacon, chicken ham, and cheese to the egg mixture.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes until the muffins are set.
- Let cool before removing from the tin.
Notes
- These muffins can be frozen for up to 3 months.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Breakfast Egg Muffins