Baked Cod in Coconut Lemon Cream Sauce: A Quick and Easy Delight
Discover this quick and flavorful weeknight dinner, featuring tender baked cod in a delicious coconut lemon cream sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: None
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- In a bowl, mix the coconut milk, lemon juice, garlic powder, onion powder, salt, and pepper.
- Pour the sauce over the cod fillets.
- Bake for 15-20 minutes or until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier dish, add a pinch of cayenne pepper.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 21g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Cod, Coconut Lemon Sauce, Quick Dinner, Weeknight Meal