Anti Inflammatory Turmeric Chicken Soup: A Nourishing Delight
A delicious and healthy soup packed with anti-inflammatory benefits, perfect for any time of the year.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Global
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken thighs
- 2 cups chicken broth
- 1 tablespoon turmeric powder
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 3 cups mixed vegetables (carrots, celery, spinach)
- 1 tablespoon ginger, grated
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant.
- Add the turmeric powder, black pepper, and ginger, stirring to combine.
- Introduce the chicken thighs, browning them on all sides.
- Pour in the chicken broth and bring to a boil.
- Add mixed vegetables and reduce heat to a simmer. Cook for 20-25 minutes until chicken is fully cooked.
- Remove the chicken, shred it, and return it to the pot. Stir and adjust seasoning as necessary before serving.
Notes
- For a vegan version, substitute chicken with tofu or chickpeas.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: anti-inflammatory, turmeric, chicken soup, healthy recipe