Anti Inflammatory Turmeric Chicken Soup: A Comforting Delight
This Anti Inflammatory Turmeric Chicken Soup is a healing and comforting dish, perfect for nourishment.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound chicken breast, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups carrots, sliced
- 2 cups celery, chopped
- 4 cups chicken broth
- 1 teaspoon turmeric powder
- 1/2 teaspoon black pepper
- 1 cup spinach, chopped
- 1 lemon, juiced
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced chicken and sauté until cooked through.
- Add the onion and garlic; cook until softened.
- Stir in the carrots and celery, cooking for a few more minutes.
- Pour in the chicken broth and add the turmeric and black pepper.
- Bring to a simmer and cook for 20 minutes.
- Add the spinach and lemon juice just before serving.
Notes
- This soup can be made ahead of time and refrigerated.
- For added flavor, consider adding fresh herbs like parsley or cilantro.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Anti Inflammatory, Turmeric, Chicken Soup, Comfort Food